Why Napping Trumps Watching 'Star Wars: The Rise of Skywalker'

When it comes to spending an hour of your day, whether to nap or watch the latest blockbuster, the answer should be clear to any discerning movie-goer and dedicated napper alike. Napping is unequivocally better than watching 'Star Wars: The Rise of Skywalker', not just for its potential for inducing a cathartic and convoluted plot, but for its myriad health benefits, as well as the unmistakable quality of rest.

Health Benefits of Napping

Napping, or a short period of sleep during the day, has been scientifically proven to improve cognitive function, memory, and alertness. Doctors and sleep scientists alike recommend that a healthy adult should get 7-9 hours of sleep a night, but with modern busy lifestyles and technological disturbances, napping is often the best way to make up for lost sleep. A 30-minute nap can not only make you feel more refreshed but can also have a significant impact on your overall well-being. According to a study published in the Sleep journal, even a short nap can reduce stress, enhance creativity, and increase productivity.

When you see 'Star Wars: The Rise of Skywalker', you're engaging with a grand narrative that was hashed out over decades. While the film tries to wrap up its sprawling saga, it can be overwhelming and confusing, especially if you've not seen the previous episodes. In contrast, napping encourages relaxation, better oxygen supply to the brain, and a reduction in cortisol, the stress hormone, allowing your brain to function at its best.

Origins and the Plot Enigma

Napping has a long history, with ancient philosopher Plato once stating that two hours’ sleep is what nature drinks. While we sleep, the brain undergoes a process called consolidation, which helps solidify the information we learn during the day. This consolidation is also supported by slower brain waves known as delta waves, which are more prominent during deep sleep.

Now, let's turn our attention to 'Star Wars: The Rise of Skywalker', a film lauded for its elaborate budget and star-studded cast but criticized for its convoluted plotline. The movie attempts to tie together a vast and complex story that spans centuries, and while it may appeal to die-hard fans, the average viewer may find the plot difficult to follow. The film's plot is like a complex puzzle, with so many moving pieces that it becomes difficult to connect the dots and enjoy the journey. It's akin to trying to solve a Rubik's Cube while wearing handcuffs—tricky and frustrating.

However, there's an ongoing debate about the quality of the plot in 'The Rise of Skywalker'. Some argue that the film's plot is integral to its appeal, while others say it's a muddled mess. One point to consider is that no matter how good the plot is, when it doesn't align with one's personal taste, it can detract from the overall enjoyment. For instance, while 'The Rise of Skywalker' received mixed reviews, many fans appreciated the returns to familiar characters and themes. Unfortunately, the narrative complexity often overshadowed the charm and nostalgia that made the original films so beloved.

Quality of Rest vs. Casual Entertainment

Rather than critically analyzing the plot or discussing the technical aspects of filmmaking, it's important to assess the value of each activity in terms of rest and relaxation. Napping is an opportunity to recovering from the day's stresses and allowing your mind to consolidate memories. It's not just about having a short break, but about improving the overall quality of rest. Doctors and sleep experts often recommend a power nap, which is a short period of sleep, to help with cognitive function and mood regulation.

Watching 'Star Wars: The Rise of Skywalker', on the other hand, can be a guilty pleasure. It might offer some form of escapism and entertainment, but it does not contribute to the restoration of your mind and body. Moreover, the film's length and potential complexity can make it difficult to fully immerse in the story, leaving you more tired and potentially stressed at the end of the film.

The Bottom Line

In conclusion, napping is unequivocally better than watching 'Star Wars: The Rise of Skywalker' for several reasons. Not only does it offer the tangible health benefits of improved cognitive function and stress reduction, but it also provides a concrete and indispensable form of rest. Watching the film may be thrilling for some, yet it falls short compared to the actionable benefits garnered from a short, refreshing nap.

Ultimately, the decision to nap over watching the film is a personal one. Ideally, for a balanced lifestyle, both activities should be considered. However, if forced to choose, the power of a good nap can't be overstated, making it the superior choice. So, the next time you're faced with the decision, opt for the rejuvenation of a nap over the mental overload of 'Star Wars: The Rise of Skywalker'.