Understanding and Overcoming the Subconscious Brain Behind Self-Harm

Self-harm is a complex issue that many individuals struggle with, especially at young ages. As a 16-year-old girl, self-harm may seem like an inevitable part of dealing with the burden of one's own body. However, with the right understanding and approach, it is possible to address the underlying issues and overcome this harmful behavior.

Identifying the Prompter

The idea that self-harm is due to a lack of understanding of one's body or its use is somewhat misleading. The true driver behind self-harm is the subconscious brain, an often-latent part of the mind that is the actual bad guy in this predicament. Unlike the easily identifiable outer body, the subconscious brain remains hidden yet powerful.

The subconscious brain, also known as the emotional brain, serves as a control center for emotions that are largely unconscious and can dominate behavior. It is these emotions that prompt and guide self-harm, making it crucial to address this aspect of the mind to overcome the behavior.

Targeting the Subconscious Brain

Many people, including those who consider shooting themselves, mistakenly target the mental brain as the root of their problems. While suicide can seem like a way to stop the mental brain from causing distress, it actually only addresses the surface issue, leaving the emotional brain to continue its manipulative work.

Instead of targeting the outer body, it is essential to focus on the subconscious brain. Punishing or denying the outer body does not solve the problem, as the emotional brain remains active and capable of causing further harm. Understanding and confronting the subconscious brain is key.

The Battle Between the New and the Old

The struggle between the subconscious brain and the more conscious, reasoning mind is a battle between new and old. The subconscious brain represents the 'genetics' or 'emotions unfurled' from past generations, while the conscious mind represents the gateway to newness and evolution.

For many, the subconscious brain wins due to a lack of the right tools, such as reason and understanding. This battle can be seen within oneself and can be fierce. The subconscious brain seeks to eliminate the outer body and, if possible, the mind, to maintain its control.

Learning from the Enemy

To overcome the subconscious brain's influence, it is crucial to learn from those who have already mastered the techniques of navigating this internal conflict. Your older relatives, such as grandparents and great-grandparents, can provide valuable insights into managing and understanding the subconscious emotions.

By observing their behaviors and habits, you can identify the techniques and attitudes that help them manage their own emotional experiences. This knowledge can be used to develop a strategy to reframe and reshape the subconscious brain, making it supportive rather than detrimental.

Victory and Renewal

By winning the battle against the subconscious brain, you can achieve a renewal of emotions, transforming problematic mini-genes into more positive ones. This not only helps to maintain a healthier, happier outer body but also allows the mind to thrive.

Therefore, it is vital to understand the role of the subconscious brain in self-harm and take steps to address its influence. Through the techniques learned from older generations, you can achieve a more peaceful and healthy relationship with your body and mind.