Understanding Eating Disorders and Seeking Help

It is true that a 70-calorie intake is not a binge, and it is significantly less than what could be considered a proper snack for most people. However, if you have anorexia, the voices you hear, and your dietary habits, seeking professional help is critical.

Anorexia and the Critics

Anorexia is a severe mental health condition that goes far beyond just concerning yourself with food. The voices you hear and the dissatisfaction you feel stem from deeply ingrained thoughts and feelings that can be incredibly harmful and dangerous. It's important to recognize that these voices are not just suggestions but are a symptom of your condition. They are not something you can simply ignore or dismiss.

What is Binge Eating?

A binge, in the context of eating disorders, is characterized by the consumption of a large amount of food in a short period, often accompanied by a sense of loss of control. While your 70-calorie intake is not a binge, it can still be regarding as a minor issue in the context of your health. However, it is vital to ensure that you are regularly consuming an appropriate amount of calories to maintain your physical health and well-being.

Importance of Healthy Eating Habits

For a healthy person, a 70-calorie intake might not be sufficient for a snack, let alone a meal. However, it is essential to remember that for someone with an eating disorder, even this amount might be significantly less than what is necessary. It is crucial to establish a routine of consuming a balanced snack, such as a 200-calorie snack before bed, to prevent potential harm to your health.

Seeking Professional Help for Anorexia and Distorted Thoughts

Given the voices you are hearing and the struggle you are facing, it is imperative to prioritize your mental and physical health by seeking help from a professional. Below are the key steps:

A psychiatrist is a medical doctor specialized in mental health. They can provide a proper diagnosis and recommend appropriate treatment, which may include therapy, medication, or both.

Psychotherapy, such as cognitive-behavioral therapy (CBT), can help you address the underlying thought patterns and behaviors that contribute to your anorexia. Counseling can provide a safe and supportive space to explore your feelings and thoughts.

Connecting with others who have similar experiences can provide emotional support and help you feel less isolated. Support groups can offer valuable insights and coping strategies.

Conclusion

Eating disorders, such as anorexia, are serious conditions that require immediate attention and intervention. It is crucial to recognize the warning signs, such as distorted thoughts, and seek help promptly. By taking the steps outlined above, you can begin the journey towards healing and recovery. Remember, you are not alone, and it is possible to regain control of your life.