The Weight Journey and Fitness Regime of Prabhas for Baahubali

Prabhas, one of the most famous actors in the Indian film industry, has been at the forefront of the success of the Baahubali series. His transformation from a lighter build to a robust, muscular physiologist for his roles in the films is a testament to his dedication and rigorous fitness regime. This article delves into the weight fluctuation and the strict diet that Prabhas adhered to during the filming of Baahubali.

Weight Fluctuation During Filming

During the filming of Baahubali, Prabhas saw significant weight changes. In the first part of the film, he weighed approximately 115 to 120 kilograms, and for the second part, he increased his weight to around 145 to 150 kilograms. This transformation was crucial to portray the warrior kings convincingly.

Prabhas and his co-star Rana Daggubati both underwent intense bulking up for their roles. They followed a strict, non-vegetarian diet, which consisted mainly of chicken, lamb, fish, prawns, and eggs. For breakfast, Prabhas had to consume around 40 eggs, and for lunch, he ate 500 grams of chicken or lamb. This regimen helped Prabhas gain weight from 80 kilograms to 110 kilograms for the first part of Baahubali, and from 100 to 110 kilograms for the second part, while also achieving an eight-pack body.

Prabhas' Weight for Specific Roles

In an interview, Prabhas revealed that he weighed up to 98 kilograms for the role of Amerandra Bahubali and around 86 to 88 kilograms for the character of Shivudu/Mahendra Bahubali. Rumors suggested that he weighed 120 kilograms during filming, but these were proven false.

Prabhas has managed to maintain a heavy weight of over 100 kilograms for the successful Baahubali series, one of the most iconic historical fiction films in the Indian industry, directed by S.S. Rajamouli. His physique, along with that of Rana Daggubati, was crucial for the portrayal of these powerful and strong characters.

The Fitness Regime

To achieve such a robust physique, Prabhas and Rana Daggubati followed a strict diet and workout regime under the guidance of their fitness coach, Lakshman Reddy, the winner of the Mr. World 2010 bodybuilding championship. Their diet was primarily non-vegetarian, focusing on protein-rich foods such as 40 egg whites, protein powder, chicken, lamb, fish, and prawns. Rice was completely avoided, and they included nuts, fish, almonds, and raw vegetables in their meals.

The diet was designed to be carbohydrate-free, with six meals per day, each rich in protein and nutrients. This regimen not only helped them gain muscle mass but also ensured they remained fit and in shape for the challenging roles they had to portray.

It took approximately eight months for the actors to build their bodies to the required physique and another five years to maintain it, following the same diet and workout regime. This dedication paid off, as both Baahubali flicks achieved massive success, grossing around 1000 crores (billion Indian rupees) in just nine days of release.

Conclusion

The weight journey of Prabhas for Baahubali is a prime example of the commitment and hard work that goes into achieving a character's physical requirements in the film industry. His ability to transform and the fitness regime he followed have set a standard in the industry, inspiring many aspiring actors and fitness enthusiasts alike.