Supporting Someone with Depression: Strategies When You Feel Pushed Away

Introduction

When supporting someone suffering from depression, particularly amidst their attempts to push others away, it can often feel like a challenging and emotionally draining task. This article provides guidance on how to approach the situation, emphasizing the importance of understanding the nature of depression and adopting the right supportive strategies.

Understanding Depression and Its Effects

Depression can be a significant obstacle for both the person experiencing it and those close to them. Depression is not merely an emotional state but a complex condition that can leave individuals feeling disconnected and overwhelmed. When you try to express love and affection, it might seem counterproductive, as the individual may become even more distressed.

For someone battling depression, seemingly well-meaning emotional words and actions can act as a barrier to their emotional recovery. The noise and clutter of emotions can be overwhelming, and too much love can be perceived as intrusive. Emotional numbness, disconnection from reality, and a sense of hopelessness are common symptoms that make it difficult for individuals to engage positively.

Appropriate Supportive Strategies

Supporting a person with depression requires a gentle and understanding approach. Here are some strategies you can adopt without exacerbating their condition:

Be Aloof When Needed: Refrain from showering them with constant emotional support. Instead, provide a safe space for them to process their emotions. Simultaneously, step in to take on responsibilities that might feel too overwhelming for them, such as cleaning, cooking, and other chores. This can help them regain control and reduce feelings of powerlessness. Understand Their Perspective: Recognize that depression can distort a person's perception of themselves. They may feel that they do not deserve love. Show them that they do deserve love, not by pushing more emotions on them but by actions that demonstrate support and acceptance. Patience is key in this moment. Seek Professional Help: Consider seeking therapy for yourself and involving your loved one in couples therapy. A therapist can provide guidance and coping mechanisms. Even if they resist, the act of seeking therapy can demonstrate your commitment to their well-being and can serve as a stepping stone for them to explore their feelings.

Conclusion

Supporting someone with depression is a delicate balance between showing care and allowing them their space. By adopting a thoughtful and compassionate approach, you can make a positive impact on their journey towards recovery and emotional stability. Remember that patience, understanding, and professional guidance are crucial tools in this endeavor.