Morning Swimming vs. Watching Wednesday on Netflix: Which is the Better Morning Routine?

When it comes to choosing a morning activity, many people find themselves torn between swimming and binging their favorite show on Netflix. This article delves into the benefits of morning swimming compared to watching "Wednesday" on Netflix in the evening, examining the factors that make one more preferable than the other.

Why Morning Swimming Trumps Watching Wednesday on Netflix

Starting the day with a swim can be incredibly beneficial for your mind and body. Morning swimming has a unique set of advantages that differentiate it from the passive entertainment of watching TV shows late at night.

Physical Exercise vs. Entertainment

Morning swimming is a physical activity that provides an excellent workout. Engaging in exercise in the morning not only burns calories and tones muscles but also boosts metabolism for the entire day. On the other hand, watching "Wednesday" on Netflix in the evening is purely for entertainment and often leads to a less productive start to the day. Viewing a show late at night can be a waste of time before bed, potentially disrupting your sleep.

Improving Your Mental Health

Swimming in the morning can also have a positive impact on your mental well-being. Being active in the morning releases endorphins, which can boost your mood and overall sense of well-being. In contrast, watching a show until late at night might make it harder to fall asleep, leading to less restful and less optimal sleep.

Psychological Benefits

Morning swimming can enhance your motivation and productivity for the day. Getting your workout out of the way early in the day sets a positive tone and prepares you for the challenges ahead. In contrast, spending time in front of the TV before bed may leave you feeling disengaged and less ready to tackle the challenges of the day.

Specific Reasons to Prefer Morning Swimming

While morning swimming offers numerous benefits, it is particularly advantageous in the summertime months. Many people, including this individual, prefer to swim in the morning because the water is warmer and the body is more hydrated.

Scheduled Swimming Routine

This person swims 5 days a week, spending up to 80-90 minutes in the water. They also include a 5-minute steam or sauna session followed by a cold shower. Such a routine helps to invigorate the body and mind, making starting the day feel refreshing and rejuvenating. In contrast, binging on Netflix late at night often involves staying in a relaxed state and can be less stimulating.

Quality of Sleep

Another significant advantage of morning swimming is the impact it has on sleep quality. Starting the day with physical activity can improve nighttime sleep. It helps establish a consistent routine and can make it easier to fall asleep and wake up naturally the following morning.

Social Interactions and Nurturing the Soul

Swimming in the morning also offers the opportunity to meet and interact with regulars at the pool. This social aspect can be very beneficial. On Saturdays, some people might choose to swim in the afternoon when the pool is less crowded. However, swimming in the morning remains the most efficient and enjoyable way to start the day.

Conclusion

In conclusion, morning swimming provides a range of physical, mental, and social benefits that make it a superior morning routine compared to watching Wednesday on Netflix. Whether for summer mornings or as a general practice, incorporating morning swimming into your daily routine is a great way to energize and prepare for the day ahead, while also cultivating healthier habits.