Where to Find Amateur Powerlifting and Strongman Competitions in the US

Powerlifting and strongman competitions offer a unique opportunity to challenge oneself, build strength, and gain recognition in the sports world. Whether you're a seasoned athlete or a beginner looking to step into the ring, the United States is home to a vibrant community that fosters competition and camaraderie. Here’s how you can find the perfect competition to suit your interests and skill level.

National Governing Bodies

Powerlifting: Exploring the national governing bodies for powerlifting can lead you to a wealth of information. Websites like USA Powerlifting (USAPL) and the International Powerlifting Federation (IPF) offer comprehensive event calendars, listings, and other resources. These organizations often feature local and regional competitions that cater to amateur athletes.

Strongman: For those interested in strongman competitions, the Strongman Corporation and the World’s Strongest Man provide invaluable information on upcoming events and local competitions. These platforms not only list professional events but also amateur categories that are perfect for beginners.

Local Gyms and Fitness Centers

Many fitness centers focus on strength training and host or know about local competitions. Don’t hesitate to reach out to your gym or check their bulletin boards for announcements. Gyms often have a supportive and friendly community that can guide you through the competition process and offer advice on training and preparation.

Social Media

Social media platforms such as Facebook, Instagram, and Reddit are bustling hubs for powerlifting and strongman enthusiasts. Many events are promoted through these channels, and you can connect with other athletes and enthusiasts. Join powerlifting and strongman groups, follow local competitions, and participate in discussions to stay informed about upcoming events.

Event Platforms

Websites like Eventbrite and Meetup list a variety of local competitions based on keywords such as “powerlifting” and “strongman.” These platforms are great for finding competitions in your area, from amateur to professional levels.

Local Strength Training Clubs

Many cities have clubs dedicated to powerlifting or strongman. Joining these clubs can provide you with information about competitions and training opportunities. Local clubs often have a close-knit community that can help you prepare and compete effectively.

Regional Competitions

For a more laid-back and informal experience, keep an eye out for regional competitions. These events are often less formal and more accessible for amateurs. Local federations or community boards can be excellent sources for finding these regional events.

Forums and Online Communities

Websites like T-Nation and specific subreddits like r/powerlifting and r/strongman are great places to ask for information on upcoming competitions. These online communities can provide valuable insights and support as you navigate the competition circuit.

Once you have a federation in mind, a quick search for their event listing is advised. This will help you find competitions that align with your goals and skill level. For strongman, a good rule of thumb is that if you're not invited through the hosting body, you can enter an amateur category. In these categories, you won't earn points towards a professional card or a trophy, but the weights will be lighter, providing a great introduction to the sport.

Many people, whether powerlifting or strongman, are understandably intimidated by their first competition. However, both sports have a supportive community that cheers for new and seasoned athletes alike. Competing can instill a sense of accomplishment and belonging, proving to be a rewarding experience. After your first competition, you're likely to become hooked for life.

Why Strongman is Better: While powerlifting is an incredible sport, strongman offers a unique combination of different events that challenge various aspects of strength and durability. Moreover, the competitive spirit and camaraderie in the strongman community make it a fantastic choice for those looking to step up their training and competition experience.