Understanding the Feeling of Existential Frustration

Often, individuals find themselves in situations where they feel a profound lack of drive and purpose in life. This feeling of existential frustration can be quite challenging to navigate. It may cause you to question your existence and find it difficult to participate in daily activities. Before we dive into strategies to overcome these feelings, it’s essential to understand that experiencing such emotions is a normal part of the human emotional spectrum.

Letting Feelings Be

When this feeling arises, many people find themselves waiting it out, hoping that it will pass. This is a valid and healthy response. The key is to not judge the feeling or yourself during these moments.

Allow the feeling to be: Do not label the emotion with terms like “depressed” or “frustrated.” Simply observe and accept whatever emotion is present. Do not name who or what you are: Similarly, avoid labeling yourself as “a depressed person” or “a pessimist.” Instead, focus on the current circumstances and emotions you are experiencing.

During these moments, introspect on whether there is any lack in your current state. Recognizing that nothing is inherently lacking in the moment can help you accept and move forward.

Quick Tip: 48 Seconds

A quick way to combat these feelings is to focus on the present. The next time you feel overwhelmed, set a timer for 48 seconds. During this timeframe, observe and focus on the present moment. You might find, to your surprise, that the feeling passes quickly. Indeed, as the cat watching TV demonstrates, you can choose to engage in the current moment instead of waiting for the feeling to pass. This practice can help you rediscover your presence and perspective.

Perseverance and the Tides of Life

Just as the tides of the ocean ebb and flow, so do the states of mind. Inspiration and motivation come and go, but the drive to persist remains constant. Remember, even during the low tides of existential frustration, things will always get better.

The only thing that will pull you through is to remember that things will ALWAYS get better, guaranteed. This is the thing that makes life interesting because one day you will be sitting there and be able to look back and say that you got through it. You have to endure the lows to enjoy the highs.

Seeking Strength in Giving

One of the most effective ways to overcome feelings of existential frustration is to seek ways to help others. When you find yourself wanting to stay in bed and do nothing, it can be a motivation to get out of the house and help others.

Consider the following actions:

Volunteer at a community center: Many places offer meals for the homeless or other forms of support. Participate in these activities. Find a Prisoner as a Pen Pal: Providing support and companionship to someone who might otherwise feel isolated can be incredibly fulfilling. Think of Ways to Make a Difference: Whether it’s spreading kindness or helping others in small or large ways, acts of service can make a significant impact on both you and the receiver.

By focusing on how you can positively impact the lives of others, you can rediscover the drive and purpose that may have been lost.

May God bless you with the wisdom to recognize where you are really needed and then go there to make a difference for someone else. In turn, this will fill your life with more purpose and fulfillment than you ever expected.

Conclusion

Life is a roller coaster of emotions and experiences. At times, you may feel like you are sitting idly, but remember that even the lowest points offer valuable lessons. By accepting and understanding your feelings, and by seeking to help those in need, you can find the strength to move forward and enjoy the good times that follow.