Exploring the Subconscious Acting Phenomenon

It is a common belief that actors and actresses can sometimes subconsciously embody their characters even when they are not performing. This phenomenon, often referred to as a deep emotional connection, can have far-reaching effects on their behavior and attitudes in real life. In this article, we will delve into the psychological impact of subconsciously embodying a character, the various techniques employed in method acting, and how social behavior can be affected. Additionally, we will provide insights from a writer/director’s perspective on practical techniques to maintain a balanced approach to acting.

Emotional Connection: The Psychological Impact

Actors often form a strong emotional connection to their characters through deep character development and immersive techniques. This connection can extend beyond the set, affecting their mood, perspective, and even behavior in real-life situations. Many actors report experiencing changes in their mood or perspective that align with the experiences of their roles. For instance, an actor playing a soldier might temporarily feel a sense of bravado or resilience, even when not actively performing. This phenomenon can be both a blessing and a curse, as it can sometimes lead to actors struggling to transition back to their real selves, particularly after intense or emotionally charged performances.

Method Acting Techniques: Embracing Real-World Emotions

Method acting, a performance technique popularized by figures such as Lee Strasberg and Stella Adler, encourages actors to draw upon personal experiences and emotions to create a more authentic portrayal of their characters. While this approach can lead to a deep emotional connection and a more nuanced performance, it can also blur the lines between the actor's identity and the character's. For example, an actor using method techniques might find themselves involuntarily adopting mannerisms or speech patterns that are characteristic of their role. This phenomenon, often referred to as “getting into character,” can be so intense that it can have a lasting impact on the actor's daily life.

Social Influence: How Roles Impact Social Behavior

The roles that actors play can have a profound impact on their social behavior and attitudes. The psychological shift that occurs during a performance can carry over into real-life interactions. For instance, an actor playing a successful business executive might find themselves adopting a more assertive and confident demeanor in social situations. This can be both positive and negative, as it can lead to changes in one’s social behavior or attitudes without conscious awareness. While this can enhance one’s performance and success, it can also create artificial boundaries that can be difficult to break down.

The Importance of Balancing Subconscious Acting

As an experienced writer/director, my own experiences have taught me the importance of striking a balance between subconsciously embodying a character and maintaining a sense of self. Engaging deeply with a character can lead to a rich and nuanced performance, but it can also risk overthinking a role and taking oneself out of the performance. The key is not to tap into some “subconscious” other, but rather to imagine oneself in the specific situation. For example, in a challenging scene where a cop is facing a hearing without his union rep, rather than researching how one should think or feel, it is more effective to imagine oneself in the exact situation. The physical mechanics of accents, walk, and mannerisms can still be part of the performance, but the focus should be on feeling and experiencing the situation oneself.

During a recent class exercise, I was assigned a challenging scene: a cop who had shot and killed a kid and was choosing to face a hearing without his union rep. The scene was career suicide. With only fifteen minutes to prepare, I immersed myself in the scenario, focusing on the physical and emotional details of the situation. I imagined the sensation of the gun, the body falling, and the guilt and horror. This intense visualization allowed me to enter the scene in a powerful and authentic way. When the time came to perform, I simply had to be present with my own feelings about the situation, which resonated deeply with the audience.

While this immersive approach can be incredibly effective, it is crucial to walk away from the fabricated memories after the performance. The residue of these intense emotions can linger, affecting one’s real-life interactions for some time. Therefore, it is important to find ways to disconnect from the character once the performance is over to maintain a healthy balance between one’s personal and professional life.

Conclusion

Subconsciously embodying a character can be a powerful tool in performance, but it is essential to maintain a balance. While some degree of absorption can enhance the performance, overdoing it can lead to emotional and social repercussions. By understanding the psychological impact of subconsciously connecting with a character, employing practical techniques to stay grounded, and recognizing the need for balance, actors can use this phenomenon to their advantage while maintaining their well-being.