Coping with Anxiety-Induced Breathlessness: A Guide to Healing

Dealing with persistent anxiety-induced breathlessness can be incredibly distressing. Reading your question, it seems like you might be experiencing the aftermath of anxiety attacks, now for an extended period. But I can assure you that it is completely possible to find relief and heal from this condition.

Understanding Anxiety and Its Impact on Breathlessness

Your experience of persisting breathlessness indicates that you might be suffering from anxiety triggered by unwelcome fears or thoughts. This phenomenon is a common experience for many, and it can feel overwhelming at times. However, understanding the mechanics behind these feelings can provide a path to relief.

Like Eckhart Tolle once said, ldquo;The basic dysfunction of our mind mechanics of the unconscious state is identification with the mind which creates a False Self the ego as a substitute for your True Self rooted in your Being - Just like a branch cut off from the vine - as Jesus Christ puts it.rdquo; This quote highlights how our thoughts can become central to our identity, leading to a cycle of fearful and anxious thinking.

The Role of Thoughts in Anxiety

When we find ourselves resisting thoughts we don't like, it often results in those thoughts becoming more persistent and difficult to eradicate. Research suggests that our brains are wired to resist negative thoughts, but this resistance can often exacerbate the problem rather than solve it. Think of it as a feedback loop where the more we resist, the more the thoughts persist.

Understanding the 'Thinker' and 'Feeler'

Your mind can be divided into two parts: the 'thinker' and the 'feeler'. The thinker is responsible for creating and maintaining thoughts, while the 'feeler' experiences the emotions associated with those thoughts. Together, they form a cycle that can be difficult to break without conscious intervention.

The key to overcoming this cycle is to introduce a third entity: the 'Knower', or the observer. The knower is not caught in the cycle of thoughts and feelings. Rather, it is aware and detached, allowing you to witness your thoughts and emotions without getting entangled in them.

The beauty of the knower is that it can liberate you from the tyranny of your thoughts. By becoming the knower, you can begin to detach from the thoughts that are causing distress. The process of watching your thoughts without judgment is a form of self-awareness that can significantly reduce anxiety and the resulting breathlessness.

Steps to Regain Authority Over Your Mind

Here are some practical steps to regain authority over your mind and find relief from anxiety-induced breathlessness:

Observe Your Thoughts: Start practicing mindfulness exercises. Simply sit quietly and observe your thoughts as they come and go. Do not try to control or change them. Just witness them. Regular Practice: Make this a regular practice. Even a few minutes a day can make a big difference in your mental state. Seek Support: If anxiety persists, consider seeking professional help from a therapist or counselor who can guide you through these steps. Read and Learn: Delve into self-help books such as ldquo;The Power of Nowrdquo; by Eckhart Tolle. This book provides numerous insights on how to detach from thoughts and live in the present.

Conclusion

With practice and a commitment to mindfulness, you can take back control of your thoughts and reduce the anxiety-induced breathlessness. Remember, the 'knower' within you holds the key to breaking the cycle of negative thinking.

.FC: Take it step by step, and you will see progress. If you need any further assistance, feel free to reach out.