Addressing Breathing Difficulties, Exhaustion, and Eating Issues: When to Seek Medical Attention

Brad, it's always a good idea to consult a healthcare provider (GP) as soon as possible if you're experiencing persistent and concerning symptoms. Given your recent health concerns, such as breathing difficulties, exhaustion, and eating problems, it's crucial to address these symptoms promptly.

1. Breathing Difficulties: Any signs of difficulty breathing, especially when standing or walking, can be indicative of a serious medical condition. It's important to seek immediate medical attention. Until you can see a doctor, ensure you take steps to manage your symptoms by getting plenty of rest and staying hydrated. If you can, try to eat something, even a small amount, to prevent further complications.

2. Exhaustion: Feeling exhausted can often be linked to a lack of nutrition, disrupted sleep patterns, or underlying health conditions. Adequate rest and nutrition are critical, but if your exhaustion persists or is accompanied by other unusual symptoms, seek medical advice.

3. Eating Problems: Not eating for two days is not a healthy practice and can lead to severe malnutrition and other health issues. Eating a balanced meal, such as a small portion of cooked eggs and oatmeal with honey and a banana, can provide some immediate energy and nutrients. Additionally, taking a B vitamin supplement can help with overall health.

Why and How to Seek Professional Help

Given the severity of your symptoms and the apparent lack of proper nutrition, it's important to see a medical professional as soon as possible. If you're a teenager or in your early twenties, these signs could indicate the

starting stage of an eating disorder, which can have serious long-term effects on your health. Consult with your parents in a non-confrontational manner and discuss your concerns. Write down your symptoms and any issues you have been experiencing. Ask for an appointment with your pediatrician or a specialist such as a cardiologist.

It's vital to approach the conversation calmly, focusing on your health and well-being. Your parents and healthcare providers will be better equipped to offer guidance and appropriate medical care if they have a comprehensive understanding of your condition.

Addressing Mental Health and Bullying Concerns

Your current mental state and experiences with bullying are significant. It's common for teens to face body image and self-esteem issues, but taking these symptoms seriously is crucial. If you're dealing with erratic behaviors or mental health issues such as anxiety and flashbacks, seeking professional help through a mental health professional is key.

Your mental health professional may be reluctant to diagnose an eating disorder without visible weight loss, but it's important to communicate your concerns clearly. Explain your symptoms and how they affect your daily life. Keep records of your symptoms and any relevant incidents. If necessary, have a face-to-face discussion with your parents to advocate for you and seek appropriate medical assistance.

Regarding the impact of isolation and past bullying experiences, it's important to address your fears and concerns. If your mental breakdowns are recurring and affecting your ability to function, it may be necessary to inform your school. Your school's counselor or guidance counselor can provide additional support and help coordinate mental health resources for you.

Understanding Physical and Emotional Impact of Mental Breakdowns

Mental breakdowns or anxiety attacks can manifest with a range of physical symptoms, including breathing difficulties, accelerated heart rate, and even trouble sleeping. While the body can burn calories during periods of extreme stress or anxiety, the exact number of calories burned is variable and can depend on the intensity and duration of the episode.

For instance, consistent vibrations or flinching during a mental breakdown can burn more calories than when the body is at rest. Similarly, a 150 bpm heart rate and foot tapping can contribute significantly to energy expenditure. These physical manifestations of mental stress can be both exhausting and physically draining.

It's essential to approach your health holistically, considering both physical and emotional needs. Maintaining a balanced diet, staying hydrated, and getting adequate rest can help manage your symptoms. If you're feeling overwhelmed, don't hesitate to seek additional support from healthcare professionals or support groups.