10 Fast and Healthy Breakfast Recipes for Busy Mornings

Creating a healthy and nutritious breakfast doesn't have to be a complicated or time-consuming task. Here are ten recipes that are not only delicious but also quick to prepare, perfect for busy mornings when you're short on time.

Sevaiya Milk Recipe

Sevaiya milk is a refreshing and healthy breakfast option, taking only 15 minutes to prepare.

Ingredients:

1 glass milk 2 teaspoons sugar 1 small bowl of sevaiya

Preparation:

Boil a large kadai (pan) on the gas and add 1 teaspoon ghee. Roast the sevaiya for 3 minutes, then mix in the sugar. Once the sevaiya is ready, you can enjoy its yummy and delicious taste.

Bioled Egg with Brown Bread and Salad

A quick and healthy breakfast can be as simple as breakfast eggs served with brown bread and a side of salad.

Ingredients:

2 boiled eggs 2 slices of brown bread 1 serving of salad

Fast and Healthy Breakfast Recipes for Busy Mornings

1. Overnight Oats

This recipe is ideal for those looking for a quick and easy breakfast on the go, perfect for waking up to and enjoying immediately.

Ingredients:

1/2 cup rolled oats 1/2 cup milk or yogurt (dairy-based or plant-based) 1 tablespoon chia seeds Sweetener (honey or maple syrup to taste) Toppings (fruits, nuts, nut butter)

Instructions:

Combine oats, milk, chia seeds, and sweetener in a jar. Stir well, cover, and refrigerate overnight. In the morning, add your favorite toppings and enjoy.

2. Smoothie

A quick and refreshing breakfast that is perfect for a healthy start to the day.

Ingredients:

1 banana 1 cup spinach 1/2 cup Greek yogurt (dairy-based or plant-based) 1/2 cup almond milk 1 tablespoon nut butter

Instructions:

Blend all ingredients until smooth. Pour into a to-go cup and enjoy.

3. Avocado Toast

Simple, healthy, and delicious, avocado toast is a quick and easy breakfast that is perfect for busy mornings.

Ingredients:

1 slice of whole-grain bread 1/2 avocado Salt, pepper, and red pepper flakes to taste (Optional toppings: poached egg, cherry tomatoes)

Instructions:

Toast the bread. Mash the avocado on the toast and season, then add toppings if desired.

4. Greek Yogurt Parfait

A parfait is a delightful and nutritious way to start the day, combining yogurt with granola and mixed berries.

Ingredients:

1 cup Greek yogurt (dairy-based or plant-based) 1/2 cup granola 1/2 cup mixed berries (Optional: honey)

Instructions:

Layer yogurt, granola, and berries in a bowl or jar. Drizzle with honey if desired.

5. Egg Muffins

This recipe can be prepared in advance, making it perfect for busy mornings. Cooked muffins can be stored in the fridge and reheated as needed.

Ingredients:

6 eggs 1/2 cup diced vegetables (bell peppers, spinach, tomatoes) Salt and pepper to taste (Optional: cheese, cooked sausage or ham)

Instructions:

Preheat the oven to 350°F (175°C). Whisk the eggs with salt and pepper, then add the vegetables and any optional ingredients. Pour the mixture into a greased muffin tin and bake for 20 minutes. Store in the fridge and reheat as needed.