How to Avoid Over-training to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.

Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.

Skinny Guy Secrets To Insane Muscle Gain Is Taking Fitness Industry By Storm

There is a new muscle building product that you must check out, by Vince DelMonte that is taking the fitness industry by storm. It’s the same system Vince used to defeat the worst ‘skinny genetics’ (Vince used to be a long distance runner) in the world and pack on a clean, 41-pound or rock-hard granite-like muscle in just under 24 weeks.

Beer Could Increase the Risk of Psoriasis

Women who drink two beers or more per week were 72% more likely to suffer from psoriasis than women who do not drink any alcohol, according to a new study published online on August 16, and to be published in the December issue of the journal Archives of Dermatology.

Chinese Meditation is Good For The Brain

If you practice a meditation technique based on traditional Chinese medicine, for only eleven hours, you can improve brain function, according to a research published Monday in the United States.

A Tumor? No, a Pea Stuck In The Lungs

An American was diagnosed by his doctors with a possible lung tumor got the surprise of his life when he learned that the dark mass seen on the x-ray was actually a pea that had germinated in his respiratory system.

Switch From White to Brown to Lower Diabetes Risk

Researchers from the Harvard School of Public Health have released their findings from a study that reveals that eating brown rice instead of white rice could reduce the risk of developing Type 2 Diabetes by 16%. The study looked at the diets over over 190,000 people from data gathered in three previous large health studies.  [...]

New Emergency Contraceptive Pill Renews Debate

HRA Pharma of Paris is trying to get FDA approval of their emergency contraceptive pill knowns as ella.  The pill is already sold in France and 21 other countries as an emergency contraceptive, very similar to the RU-486 (“morning after”) pill that is already legally obtainable in the United States. Ella is chemically related to [...]

Genes May be a Factor in Deficiencies of Vitamin D

Poor diet and insufficient sunlight may not be the only causes of not getting enough Vitamin D, genes may also play a role in this deficiency. According to health care providers and scientists alike four variants of genes have been identified that may also be responsible for deficiencies of Vitamin D. This condition is thought [...]

Autism's Genetic Map Begins to Unfold

Oxford researchers have identified a large number of genes that are associated with Autism, in their quest to find the full set of affected genes. It has long been known that there is a strong genetic link with the condition but till now, no one has come close to exposing the full set of affected [...]

Asthma From Allergies Now Under Control In Children

Asthma is one of the leading chronic illnesses among children. Allergies have been shown to be the top cause of asthma problems. There are also many other causes such as weather changes, pollution, and second hand smoke. Because asthma is not usually a very obvious disease, it may go undetected for some time before being [...]